If you think you will have trouble providing sufficiently detailed information at your Social Security disability hearing, the exercise of keeping a daily diary until the time of your hearing is excellent preparation for testifying. And for episodic impairments like headaches, a diary helps quantify problems. You can also download and print the full PDF version of the Social Security Disability Monthly Headache Diary.
![headache-diary Headache Diary Chart](/images/imported/kf3d8t_kphb.2406171551293.gif)